❓ 1. What are the most common sports injuries?
✔ Common injuries include ACL tears, muscle strains, tendonitis, shoulder dislocations, sprains, and stress fractures due to overuse or impact.
❓ 2. Do all sports injuries require surgery?
✔ No, many injuries heal with physical therapy, rest, and rehabilitation. Surgery is only needed for severe cases like complete ligament tears.
❓ 3. How long does it take to recover from an ACL tear?
✔ Post-surgery, recovery takes 6-9 months, depending on rehabilitation and individual healing. Some athletes may take up to a year for full performance recovery.
❓ 4. How can I prevent sports injuries?
✔ Proper warm-ups, strength training, using the right gear, and maintaining flexibility can help prevent common sports injuries.
❓ 5. Can I return to sports after surgery?
✔ Yes! With structured rehabilitation and progressive training, most athletes return to their sport with improved strength and reduced risk of re-injury.